The Champion's Habit Playbook (DIGITAL FILE)

Champions aren’t made on game day. They’re built daily through small, consistent habits that fuel confidence, focus, and success.

The Champion’s Habit Playbook is a practical digital guide designed to help athletes build routines that stick. With simple explanations, worksheets, and motivational quotes, this playbook makes it easy to take control of your daily actions and turn them into long-term results.

Inside you’ll find:
✔️ Step-by-step guidance on building strong habits
✔️ Reflection prompts to identify helpful vs. unhelpful routines
✔️ Worksheets for keystone habits and habit stacking
✔️ A weekly habit tracker to measure progress
✔️ Reset strategies for when you fall off track
✔️ Real habit examples athletes can start using today

Whether you’re a student-athlete, club competitor, or coach helping your team, this playbook helps you stay consistent, accountable, and motivated. Print it out or use it digitally; it’s your daily system for building success.

Format: PDF digital download (no physical product).