Back-to-school season isn't just about new pencils and packed lunches — it's game time for athletes and coaches, too. Whether you're gearing up for tryouts, setting team goals, or just trying to find clean gear, here are the top 5 ways to make sure your squad hits the ground running this school year. Let’s goooo! 🚀💪
1. ✍️ Start Journaling (Yes, Seriously!)
Before you roll your eyes… hear us out. Journaling is like having a locker room in your brain — a space to plan, reflect, and grow. Whether you’re tracking goals, setting game-day intentions, or processing the ups and downs of the season, a good journal is your secret weapon.
👉 Athletes: Write out your preseason goals, affirmations, and daily focus.
👉 Coaches: Track team mindset, player progress, and those lightbulb moments from practice.
🧠 Bonus: Using a Champion Athlete Journal or Coach Journal (like the ones from Sports Hawgs 🐗) can boost consistency, confidence, and clarity all year long!
2. 🗓️ Build Your Routine Like a Pro
Let’s be honest — the snooze button is tempting. But champions are built through routines. Start adjusting your sleep, meals, workouts, and mindset now.
🔥 Try this:
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Go to bed and wake up at the same time for a week.
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Eat like you're already mid-season (put down the triple scoop sundae... or don’t, we’re not judging 🍦).
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Practice packing your bag the night before (so you’re not sprinting around looking for cleats at 6:55 am).
3. 🧼 Clean Out Your Gear Bag (Yup, We Said It)
You know what’s lurking in there: crusty socks, old tape, that granola bar from March. Start fresh.
🧼 Gear Up Checklist:
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Wash your uniform & pads (Febreze isn’t a solution, it’s a cry for help).
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Restock essentials: tape, pre-wrap, water bottles.
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Add something new to your bag — like a journal 😉 or a new lucky charm.
4. 🎯 Set Personal & Team Goals
Wanna level up this year? Set clear, trackable goals.
🎯 Try the “1-2-3” method:
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1 mindset goal: “I’ll stay positive even if I mess up.”
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2 performance goals: “I’ll average X stats per game.”
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3 habits: “I’ll hydrate, stretch, and journal every day.”
📓 Bonus Tip: Write these in your journal so you can check in weekly. Progress is 🔑.
5. 🫶 Build the Vibe — Not Just the Team
Wins are awesome, but chemistry is EVERYTHING. Before the first whistle blows, connect with your teammates or players.
💬 Things to do:
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Organize a team breakfast or fun practice warm-up.
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Create a group chat with good vibes only.
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Coaches: write 1 sentence about each player that recognizes something beyond stats.
📣 Reminder: The stronger the bond, the stronger the team.
Final Whistle 🚨
This school year, don’t just go back — go forward. Prep your mind, body, and gear like the champ you are. And remember: your habits will define your season. 🏆
Grab a journal, build the vibe, and make this year your best yet. Let’s do this. 💥
